EASY AFTER SCHOOL SNACKS

EASY AFTER SCHOOL SNACKS

By: Guadalupe Hernandez

After going to school and working hard, students deserve to have an after school snack to fill them up. Here are some easy after school snacks recipes.

 

No Bake Chocolate Banana Cookies (30 servings)

Ingredients

  • 2 bananas
  • 2 cups of desired oats
  • ⅔ cup. of unsweetened coconut flakes
  • ½ cup of peanut butter or any no nut butter
  • 2  Teaspoons of flaxseed
  • 1 teaspoon of cinnamon
  • 1 teaspoon of vanilla (your choice)
  • 1 teaspoon of honey
  • ½ cup of mini chocolate chips

 Directions

    1. Slice both bananas in halves. Place them in a bowl and began to smash them with a fork. Continue to smash until they are smooth.
    2. Mix in the 2 cups of oats and the unsweetened coconut flakes into the bowl with bananas.
    3. Began to add the peanut butter (or no nut butter) and mixing it into the bowl with the other ingredients.
    4. Add the flaxseeds, cinnamon, and vanilla into the bowl and mix
    5. Add honey and mini chocolate chips and mix together
    6. Refrigerate for an hour

 

  • Roll into 30 or less balls and place them onto a baking sheet

 

  1. Refrigerate for 30 minutes
  2. They are now ready to eat

 

Healthy mango fruit roll ups

Ingredients

1 large mango

Materials

Baking sheet

Parchment paper

Spatula

Food processor or a high-speed blender

Steps

  1. Preheat the oven to 160 degrees Fahrenheit
  2. Peel the mango to get the pulp
  3. Place the mango pulp onto a food high-speed blender  or a food blender. Blend until it is a smooth creamy substance.
  4. Pour the puree (smooth creamy substance) onto a baking sheet wrapped with parchment paper. Spread the puree with a spatula and make sure to spread it evenly.
  5. Place the puree into the oven for about 2-4 hours or until the mixture is completely dry.
  6. Carefully peel the parchment paper from the baking sheet. Cut the puree into strips and roll using the parchment paper.
  7. Enjoy!
  8. Place them in a ziplock bag to save them for later and refrigerate

Sources:

https://livingsweetmoments.com/healthy-mango-fruit-roll-ups-1-ingredient/

https://www.julieseatsandtreats.com/no-bake-chocolate-banana-energy-balls-recipe/#wprm-recipe-container-43288